If you are dedicated to a fitness routine, it can be really frustrating when getting sick derails your healthy habits.

So what should you do when you had planned to go for a workout but are not feeling so well?

Some experts state that moderate exercise can actually improve the symptoms of a mild cold and will help you feel better quicker.

However, if you are too sick to go to the gym you also risk wearing out your body when you really should be devoting your energy to recuperating, and this can make a simple sickness last much longer than it should.

Also, gyms are communal environments with lots of opportunities to spread germs, so is it really bad etiquette to be coughing and sneezing all over the equipment?

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From sandy beaches to dense forests to towering mountains to arid deserts, the United States has a lot of diverse and beautiful outdoors to discover.

President Obama has declared that June is Great Outdoors Month and this month is a fantastic opportunity to explore the fresh air and the natural beauty that can be found in your own backyard.

There is so much to see and do just outside your door and as the summer sun starts to warm the air you can spend many fun days in the great outdoors.

Here are some ideas of how you and your family can celebrate great outdoors month:

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Do you want to get in better physical shape, but hate the high costs of a gym membership and the intimidating atmosphere of big sweaty guys grunting over weights?

Don’t worry; belonging to a gym is not the only way that you can get your exercise fix.

There are many ways that you can get in great shape without ever having to set foot in a gym.

Here are a few ideas to get you started:

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